Chris Murphy 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 128 |
February 15, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 19 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 19 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 19 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 20 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 20 |
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Workout Graph
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