Chris Murphy 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 122 |
January 10, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 820 | 19 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 19 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 802 | 19 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 20 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 851 | 20 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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