Chris Murphy 3100m row
3,100
Meters
13:33.0
Time
2:11.1
Pace
186
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 122 |
January 18, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,100 | 2:11.1 | 155 | 834 | 20 | 141 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | 118 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 19 | 132 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 20 | 146 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 140 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 20 | 144 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 21 | 152 |
| 0:25.0 | 3,100 | 2:05.0 | 179 | 916 | 22 | 155 |
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Workout Graph
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