Chris Murphy 3100m row
3,100
Meters
13:31.8
Time
2:10.9
Pace
186
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 124 |
January 19, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.8 | 3,100 | 2:10.9 | 156 | 836 | 186 | 19 | 148 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 18 | 135 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 19 | 145 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 19 | 144 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 19 | 149 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 19 | 152 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 20 | 156 |
| 0:25.8 | 3,100 | 2:09.0 | 163 | 861 | 6 | 19 | 157 |
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Workout Graph
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