Chris Murphy 3300m row
3,300
Meters
14:14.0
Time
2:09.3
Pace
201
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 128 |
February 10, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.0 | 3,300 | 2:09.3 | 162 | 856 | 201 | 19 | 155 |
| 3:11.5 | 700 | 2:16.7 | 137 | 770 | 40 | 18 | 137 |
| 3:03.7 | 1,400 | 2:11.2 | 155 | 833 | 42 | 19 | 148 |
| 3:00.6 | 2,100 | 2:09.0 | 163 | 861 | 43 | 19 | 157 |
| 2:58.7 | 2,800 | 2:07.6 | 168 | 879 | 43 | 20 | 166 |
| 1:59.6 | 3,300 | 1:59.6 | 205 | 1004 | 33 | 22 | 170 |
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Workout Graph
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