Chris Murphy 3500m row
3,500
Meters
14:51.1
Time
2:07.3
Pace
217
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 128 |
March 03, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,500 | 2:07.3 | 170 | 883 | 20 | 151 |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 19 | 133 |
| 2:57.3 | 1,400 | 2:06.6 | 172 | 893 | 20 | 150 |
| 2:56.7 | 2,100 | 2:06.2 | 174 | 899 | 20 | 153 |
| 2:55.8 | 2,800 | 2:05.5 | 177 | 908 | 21 | 159 |
| 2:56.4 | 3,500 | 2:06.0 | 175 | 902 | 21 | 163 |
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Workout Graph
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