Chris Murphy 3700m row
3,700
Meters
15:24.6
Time
2:04.9
Pace
233
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 128 |
March 14, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,700 | 2:04.9 | 179 | 917 | 20 | 150 |
| 3:28.3 | 800 | 2:10.1 | 159 | 845 | 18 | 134 |
| 3:20.2 | 1,600 | 2:05.1 | 179 | 914 | 20 | 147 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 20 | 153 |
| 3:18.8 | 3,200 | 2:04.2 | 182 | 927 | 21 | 154 |
| 1:59.3 | 3,700 | 1:59.3 | 206 | 1009 | 22 | 162 |
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Workout Graph
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