Chris Murphy 3700m row
3,700
Meters
15:54.8
Time
2:09.0
Pace
226
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 131 |
March 27, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,700 | 2:09.0 | 163 | 860 | 20 | 138 |
| 3:38.0 | 800 | 2:16.2 | 138 | 776 | 19 | 122 |
| 3:21.6 | 1,600 | 2:06.0 | 175 | 902 | 21 | 141 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 889 | 21 | 145 |
| 3:22.8 | 3,200 | 2:06.7 | 172 | 891 | 21 | 146 |
| 2:09.4 | 3,700 | 2:09.4 | 162 | 855 | 21 | 140 |
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Workout Graph
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