Chris Murphy 4100m row
4,100
Meters
17:22.2
Time
2:07.0
Pace
254
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 136 |
May 17, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.2 | 4,100 | 2:07.0 | 170 | 886 | 254 | 20 | 153 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 18 | 132 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 20 | 144 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 20 | 150 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 21 | 156 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 20 | 155 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 21 | 157 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 20 | 159 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 22 | 162 |
| 0:24.0 | 4,100 | 2:00.0 | 203 | 997 | 6 | 20 | 166 |
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Workout Graph
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