Chris Murphy 4200m row
4,200
Meters
18:21.6
Time
2:11.1
Pace
259
Calories
95
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 139 |
May 23, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,200 | 2:11.1 | 155 | 834 | 19 | 95 |
| 5:08.4 | 1,050 | 2:26.8 | 111 | 680 | 16 | 49 |
| 4:31.2 | 2,100 | 2:09.1 | 163 | 859 | 19 | 37 |
| 4:20.1 | 3,150 | 2:03.8 | 184 | 933 | 21 | 145 |
| 4:22.0 | 4,200 | 2:04.7 | 180 | 920 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.