Chris Murphy 4200m row
4,200
Meters
17:31.1
Time
2:05.1
Pace
265
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 137 |
May 25, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,200 | 2:05.1 | 179 | 914 | 19 | 151 |
| 4:28.4 | 1,050 | 2:07.8 | 168 | 876 | 18 | 144 |
| 4:19.0 | 2,100 | 2:03.3 | 187 | 942 | 19 | 148 |
| 4:25.4 | 3,150 | 2:06.3 | 173 | 896 | 19 | 153 |
| 4:18.2 | 4,200 | 2:02.9 | 188 | 948 | 20 | 159 |
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Workout Graph
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