Chris Murphy 4400m row
4,400
Meters
18:01.1
Time
2:02.8
Pace
286
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 136 |
June 06, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,400 | 2:02.8 | 189 | 949 | 19 | 150 |
| 4:36.6 | 1,100 | 2:05.7 | 176 | 906 | 18 | 139 |
| 4:30.6 | 2,200 | 2:03.0 | 188 | 947 | 19 | 149 |
| 4:26.8 | 3,300 | 2:01.2 | 196 | 975 | 20 | 154 |
| 4:27.1 | 4,400 | 2:01.4 | 196 | 973 | 20 | 160 |
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Workout Graph
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