Chris Murphy 4500m row
4,500
Meters
18:55.2
Time
2:06.1
Pace
292
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 136 |
June 11, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.2 | 4,500 | 2:06.1 | 174 | 900 | 292 | 19 | 141 |
| 3:45.7 | 900 | 2:05.3 | 178 | 911 | 57 | 19 | 130 |
| 4:01.6 | 1,800 | 2:14.2 | 145 | 798 | 57 | 18 | 136 |
| 3:52.0 | 2,700 | 2:08.8 | 163 | 862 | 57 | 19 | 138 |
| 3:36.7 | 3,600 | 2:00.3 | 201 | 990 | 60 | 21 | 149 |
| 3:39.3 | 4,500 | 2:01.8 | 194 | 966 | 61 | 21 | 156 |
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Workout Graph
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