Chris Murphy 4500m row
4,500
Meters
18:32.6
Time
2:03.6
Pace
291
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 136 |
June 13, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.6 | 4,500 | 2:03.6 | 185 | 937 | 291 | 20 | 145 |
| 3:49.7 | 900 | 2:07.6 | 168 | 879 | 56 | 20 | 133 |
| 3:40.2 | 1,800 | 2:02.3 | 191 | 957 | 58 | 20 | 142 |
| 3:44.9 | 2,700 | 2:04.9 | 179 | 917 | 59 | 21 | 146 |
| 3:43.6 | 3,600 | 2:04.2 | 183 | 928 | 58 | 21 | 148 |
| 3:34.2 | 4,500 | 1:59.0 | 208 | 1014 | 60 | 22 | 158 |
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Workout Graph
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