Chris Murphy 4600m row
4,600
Meters
19:03.9
Time
2:04.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 137 |
June 22, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,600 | 2:04.3 | 182 | 926 | 19 | 154 |
| 4:45.0 | 1,150 | 2:03.9 | 184 | 933 | 19 | 144 |
| 4:39.8 | 2,300 | 2:01.6 | 194 | 969 | 20 | 154 |
| 4:43.8 | 3,450 | 2:03.3 | 186 | 941 | 20 | 160 |
| 4:55.3 | 4,600 | 2:08.3 | 165 | 869 | 19 | 160 |
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Workout Graph
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