Chris Murphy 15:34 row
3,316
Meters
15:34.1
Time
2:20.8
Pace
188
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 105 |
December 11, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,316 | 2:20.8 | 125 | 731 | 18 | 132 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 126 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 147 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 132 |
| 15:34.1 | 96 | 2:57.6 | 62 | 515 | 15 | 125 |
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Workout Graph
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