Chris Murphy 45:00 row
9,507
Meters
45:00.0
Time
2:22.0
Pace
542
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 107 |
January 15, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,507 | 2:22.0 | 122 | 720 | 19 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 129 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 147 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 139 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 152 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 145 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 156 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 151 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 159 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 155 |
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Workout Graph
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