Benjamin Kozak 5:19 row
1,100m
Meters
5:19.4
Time
2:25.1
Pace
61
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 125 |
March 21, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,100m | 2:25.1 | 114 | 693 | 16 | 124 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 5:19.0 | 49m | 3:13.8 | 48 | 465 | 12 | 123 |
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