Benjamin Kozak 2x25:00/2:00r row
12,030m
Meters
50:00.0
Time
2:04.6
Pace
767
Calories
161
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,167m |
| Overall Time | 54:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 123 |
March 21, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,030m | 2:04.6 | 181 | 921 | 20 | 161 |
| 25:00.0 | 5,935m | 2:06.3 | 173 | 896 | 19 | 164 |
| 25:00.0 | 6,095m | 2:03.0 | 188 | 946 | 20 | 157 |
| r137m |
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Workout Graph
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