Benjamin Kozak 5:08 row
1,173m
Meters
5:08.4
Time
2:11.4
Pace
70
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 13 |
| Stroke Count | 91 |
| Drag Factor | 130 |
March 21, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,173m | 2:11.4 | 154 | 830 | 13 | 149 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 149 |
| 5:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 148 |
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