Benjamin Kozak 5:28 row
1,101m
Meters
5:28.0
Time
2:28.9
Pace
60
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 129 |
March 21, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,101m | 2:28.9 | 106 | 664 | 18 | 131 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 137 |
| 5:28.0 | 71m | 3:17.1 | 46 | 457 | 13 | 125 |
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