Benjamin Kozak 45:00 row
11,191m
Meters
45:00.0
Time
2:00.6
Pace
738
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 132 |
March 21, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,191m | 2:00.6 | 199 | 986 | 20 | 161 |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 19 | 157 |
| 18:00.0 | 2,218m | 2:01.7 | 194 | 967 | 19 | 158 |
| 27:00.0 | 2,221m | 2:01.5 | 195 | 970 | 20 | 160 |
| 36:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 20 | 168 |
| 45:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 20 | 166 |
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