Benjamin Kozak 5:13 row
1,194m
Meters
5:13.0
Time
2:11.0
Pace
71
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 130 |
March 21, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,194m | 2:11.0 | 155 | 834 | 16 | 143 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 142 |
| 5:13.0 | 47m | 2:18.2 | 132 | 755 | 14 | 144 |
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