Benjamin Kozak 10:00 row
1,513m
Meters
10:00.6
Time
3:18.4
Pace
75
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 130 |
March 30, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 1,513m | 3:18.4 | 45 | 454 | 19 | 132 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 141 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 19 | 127 |
| 10:00.0 | 0 | 127 |
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