Benjamin Kozak 20:00 row
5,433m
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
186
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 130 |
March 30, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,433m | 1:50.4 | 260 | 1194 | 24 | 186 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | 184 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | 184 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | 184 |
| 16:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 185 |
| 20:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 195 |
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