Benjamin Kozak 3x6000m/2:00r row
18,000m
Meters
1:14:28.3
Time
2:04.1
Pace
1153
Calories
181
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,340m |
| Overall Time | 1:20:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 96 |
April 19, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.3 | 18,000m | 2:04.1 | 183 | 929 | 20 | 181 |
| 24:37.3 | 6,000m | 2:03.1 | 188 | 945 | 20 | 180 |
| 24:49.5 | 6,000m | 2:04.1 | 183 | 929 | 20 | 183 |
| 25:01.4 | 6,000m | 2:05.1 | 179 | 915 | 20 | 179 |
| r340m |
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Workout Graph
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