Benjamin Kozak 1:00:07 row
14,031
Meters
1:00:07.2
Time
2:08.5
Pace
863
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 102 |
April 22, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,031 | 2:08.5 | 165 | 867 | 863 | 19 | 160 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 18 | 144 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 | 153 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 | 161 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 158 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 165 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 168 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 163 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 165 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 160 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 171 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 890 | 73 | 20 | 167 |
| 1:00:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 10 | 164 |
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