Benjamin Kozak 45:08 row
10,818
Meters
45:08.9
Time
2:05.2
Pace
682
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 121 |
April 28, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,818 | 2:05.2 | 178 | 913 | 682 | 19 | 155 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 156 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 | 151 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 | 157 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 | 162 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 151 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 152 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 154 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 | 158 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 156 |
| 45:08.0 | 30 | 2:13.3 | 148 | 808 | 1 | 7 | 154 |
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