Benjamin Kozak 3x6000m/2:00r row
18,000m
Meters
1:15:10.0
Time
2:05.2
Pace
1142
Calories
164
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,509m |
| Overall Time | 1:21:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1561 |
| Drag Factor | 69 |
April 27, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.0 | 18,000m | 2:05.2 | 178 | 912 | 20 | 164 |
| 25:00.4 | 6,000m | 2:05.0 | 179 | 916 | 20 | 165 |
| 25:07.5 | 6,000m | 2:05.6 | 177 | 907 | 20 | 165 |
| 25:02.0 | 6,000m | 2:05.1 | 178 | 914 | 20 | 162 |
| r509m |
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Workout Graph
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