Benjamin Kozak 3x6000m/2:00r row
18,000m
Meters
1:13:47.6
Time
2:02.9
Pace
1164
Calories
162
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,381m |
| Overall Time | 1:19:47.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1609 |
| Drag Factor | 227 |
April 30, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:47.6 | 18,000m | 2:02.9 | 188 | 947 | 21 | 162 |
| 24:39.0 | 6,000m | 2:03.2 | 187 | 943 | 21 | 161 |
| 24:30.1 | 6,000m | 2:02.5 | 190 | 955 | 21 | 163 |
| 24:38.5 | 6,000m | 2:03.2 | 187 | 944 | 21 | 162 |
| r381m |
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Workout Graph
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