Benjamin Kozak 8:45 row
2,007m
Meters
8:45.6
Time
2:10.9
Pace
122
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 67 |
April 30, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,007m | 2:10.9 | 156 | 836 | 21 | 150 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 150 |
| 8:45.0 | 893m | 2:05.9 | 175 | 902 | 21 | 149 |
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