Benjamin Kozak 5x3:00/4:00r row
4,483m
Meters
15:00.0
Time
1:40.3
Pace
370
Calories
187
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 35:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 114 |
April 29, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,483m | 1:40.3 | 346 | 1490 | 32 | 187 |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 31 | 189 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 31 | 187 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 188 |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 33 | 188 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | 182 |
| r2,375m |
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Workout Graph
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