Benjamin Kozak 20:00 row
4,567m
Meters
20:00.4
Time
2:11.4
Pace
278
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 111 |
April 29, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,567m | 2:11.4 | 154 | 830 | 21 | 157 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 155 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 162 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 165 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wu