Benjamin Kozak 45:07 row
10,839
Meters
45:07.9
Time
2:04.9
Pace
686
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 118 |
May 01, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,839 | 2:04.9 | 180 | 917 | 686 | 19 | 152 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 149 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 152 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 147 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 | 153 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 150 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 156 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 152 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 157 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 150 |
| 45:07.0 | 27 | 2:09.6 | 161 | 852 | 1 | 8 | 153 |
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Workout Graph
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