Benjamin Kozak 15:15 row
3,345m
Meters
15:15.4
Time
2:16.8
Pace
195
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 102 |
May 04, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,345m | 2:16.8 | 137 | 770 | 17 | 133 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 124 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 143 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 132 |
| 15:15.0 | 49m | 2:33.0 | 98 | 635 | 12 | 132 |
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