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Benjamin Kozak 30x0:40/0:20r row

6,043m

Meters

20:00.0

Time

1:39.2

Pace

493

Calories

180

Heart Rate

Rest Distance1,484m
Rest Time10:00.0
Overall Distance7,527m
Overall Time30:00.0
Average Watts358
Calories Per Hour1530
Stroke Rate32
Stroke Count810
Drag Factor135

May 04, 2020 14:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c4 3min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,043m 1:39.2 358 1530 32 180
0:40.0 200m 1:40.0 350 1504 32 164
0:40.0 201m 1:39.5 355 1522 32 176
0:40.0 201m 1:39.5 355 1522 32 175
0:40.0 202m 1:39.0 361 1541 32 184
0:40.0 201m 1:39.5 355 1522 32 177
0:40.0 201m 1:39.5 355 1522 32 175
0:40.0 202m 1:39.0 361 1541 33 180
0:40.0 201m 1:39.5 355 1522 32 178
0:40.0 201m 1:39.5 355 1522 32 178
0:40.0 202m 1:39.0 361 1541 32 178
0:40.0 202m 1:39.0 361 1541 32 179
0:40.0 202m 1:39.0 361 1541 32 185
0:40.0 203m 1:38.5 366 1559 32 179
0:40.0 200m 1:40.0 350 1504 32 179
0:40.0 201m 1:39.5 355 1522 32 186
0:40.0 201m 1:39.5 355 1522 32 179
0:40.0 202m 1:39.0 361 1541 33 179
0:40.0 200m 1:40.0 350 1504 32 180
0:40.0 201m 1:39.5 355 1522 33 181
0:40.0 202m 1:39.0 361 1541 32 178
0:40.0 200m 1:40.0 350 1504 32 180
0:40.0 199m 1:40.5 345 1486 32 177
0:40.0 200m 1:40.0 350 1504 32 179
0:40.0 199m 1:40.5 345 1486 32 179
0:40.0 202m 1:39.0 361 1541 33 178
0:40.0 201m 1:39.5 355 1522 32 185
0:40.0 202m 1:39.0 361 1541 32 181
0:40.0 203m 1:38.5 366 1559 33 183
0:40.0 203m 1:38.5 366 1559 33 187
0:40.0 206m 1:37.0 382 1616 33 187
r1,484m

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