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Benjamin Kozak 30x0:40/0:20r row

6,043

Meters

20:00.0

Time

1:39.2

Pace

493

Calories

180

Heart Rate

Rest Distance1,484
Rest Time10:00.0
Overall Distance7,527
Overall Time30:00.0
Average Watts358
Calories Per Hour1479
Stroke Rate32
Stroke Count810
Drag Factor135

May 04, 2020 14:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c4 3min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,043 1:39.2 358 1479 32 180
0:40.0 200 1:40.0 350 1440 32 164
0:40.0 201 1:39.5 355 1440 32 176
0:40.0 201 1:39.5 355 1440 32 175
0:40.0 202 1:39.0 361 1530 32 184
0:40.0 201 1:39.5 355 1440 32 177
0:40.0 201 1:39.5 355 1440 32 175
0:40.0 202 1:39.0 361 1530 33 180
0:40.0 201 1:39.5 355 1440 32 178
0:40.0 201 1:39.5 355 1440 32 178
0:40.0 202 1:39.0 361 1530 32 178
0:40.0 202 1:39.0 361 1530 32 179
0:40.0 202 1:39.0 361 1530 32 185
0:40.0 203 1:38.5 366 1530 32 179
0:40.0 200 1:40.0 350 1440 32 179
0:40.0 201 1:39.5 355 1440 32 186
0:40.0 201 1:39.5 355 1440 32 179
0:40.0 202 1:39.0 361 1530 33 179
0:40.0 200 1:40.0 350 1440 32 180
0:40.0 201 1:39.5 355 1440 33 181
0:40.0 202 1:39.0 361 1530 32 178
0:40.0 200 1:40.0 350 1440 32 180
0:40.0 199 1:40.5 345 1440 32 177
0:40.0 200 1:40.0 350 1440 32 179
0:40.0 199 1:40.5 345 1440 32 179
0:40.0 202 1:39.0 361 1530 33 178
0:40.0 201 1:39.5 355 1440 32 185
0:40.0 202 1:39.0 361 1530 32 181
0:40.0 203 1:38.5 366 1530 33 183
0:40.0 203 1:38.5 366 1530 33 187
0:40.0 206 1:37.0 382 1530 33 187
r1,484

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