Sign Up

Benjamin Kozak 30x0:40/0:20r row

6,097

Meters

20:00.0

Time

1:38.4

Pace

506

Calories

179

Heart Rate

Rest Distance1,778
Rest Time10:00.0
Overall Distance7,875
Overall Time30:00.0
Average Watts367
Calories Per Hour1518
Stroke Rate32
Stroke Count804
Drag Factor134

May 04, 2020 14:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c4

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,097 1:38.4 367 1518 32 179
0:40.0 199 1:40.5 345 1440 32 158
0:40.0 198 1:41.0 340 1440 30 168
0:40.0 199 1:40.5 345 1440 30 179
0:40.0 201 1:39.5 355 1440 32 175
0:40.0 200 1:40.0 350 1440 32 176
0:40.0 204 1:38.0 371 1530 33 177
0:40.0 203 1:38.5 366 1530 33 177
0:40.0 203 1:38.5 366 1530 32 179
0:40.0 202 1:39.0 361 1530 32 181
0:40.0 204 1:38.0 371 1530 32 180
0:40.0 205 1:37.5 377 1530 32 180
0:40.0 206 1:37.0 382 1530 32 180
0:40.0 207 1:36.6 388 1620 32 183
0:40.0 204 1:38.0 371 1530 32 181
0:40.0 206 1:37.0 382 1530 32 181
0:40.0 205 1:37.5 377 1530 33 182
0:40.0 204 1:38.0 371 1530 32 182
0:40.0 204 1:38.0 371 1530 32 181
0:40.0 203 1:38.5 366 1530 32 181
0:40.0 203 1:38.5 366 1530 32 182
0:40.0 204 1:38.0 371 1530 32 184
0:40.0 204 1:38.0 371 1530 32 186
0:40.0 204 1:38.0 371 1530 32 182
0:40.0 203 1:38.5 366 1530 32 180
0:40.0 204 1:38.0 371 1530 32 180
0:40.0 204 1:38.0 371 1530 32 181
0:40.0 203 1:38.5 366 1530 30 180
0:40.0 203 1:38.5 366 1530 32 179
0:40.0 204 1:38.0 371 1530 32 182
0:40.0 204 1:38.0 371 1530 32 180
r1,778

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.