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Benjamin Kozak 30x0:40/0:20r row

6,097m

Meters

20:00.0

Time

1:38.4

Pace

506

Calories

179

Heart Rate

Rest Distance1,778m
Rest Time10:00.0
Overall Distance7,875m
Overall Time30:00.0
Average Watts367
Calories Per Hour1563
Stroke Rate32
Stroke Count804
Drag Factor134

May 04, 2020 14:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c4

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,097m 1:38.4 367 1563 32 179
0:40.0 199m 1:40.5 345 1486 32 158
0:40.0 198m 1:41.0 340 1468 30 168
0:40.0 199m 1:40.5 345 1486 30 179
0:40.0 201m 1:39.5 355 1522 32 175
0:40.0 200m 1:40.0 350 1504 32 176
0:40.0 204m 1:38.0 371 1578 33 177
0:40.0 203m 1:38.5 366 1559 33 177
0:40.0 203m 1:38.5 366 1559 32 179
0:40.0 202m 1:39.0 361 1541 32 181
0:40.0 204m 1:38.0 371 1578 32 180
0:40.0 205m 1:37.5 377 1597 32 180
0:40.0 206m 1:37.0 382 1616 32 180
0:40.0 207m 1:36.6 388 1635 32 183
0:40.0 204m 1:38.0 371 1578 32 181
0:40.0 206m 1:37.0 382 1616 32 181
0:40.0 205m 1:37.5 377 1597 33 182
0:40.0 204m 1:38.0 371 1578 32 182
0:40.0 204m 1:38.0 371 1578 32 181
0:40.0 203m 1:38.5 366 1559 32 181
0:40.0 203m 1:38.5 366 1559 32 182
0:40.0 204m 1:38.0 371 1578 32 184
0:40.0 204m 1:38.0 371 1578 32 186
0:40.0 204m 1:38.0 371 1578 32 182
0:40.0 203m 1:38.5 366 1559 32 180
0:40.0 204m 1:38.0 371 1578 32 180
0:40.0 204m 1:38.0 371 1578 32 181
0:40.0 203m 1:38.5 366 1559 30 180
0:40.0 203m 1:38.5 366 1559 32 179
0:40.0 204m 1:38.0 371 1578 32 182
0:40.0 204m 1:38.0 371 1578 32 180
r1,778m

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