Benjamin Kozak 3x25:00/2:00r row
17,304m
Meters
1:15:00.0
Time
2:10.0
Pace
1059
Calories
146
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,986m |
| Overall Time | 1:21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 123 |
May 05, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,304m | 2:10.0 | 159 | 847 | 19 | 146 |
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 19 | 151 |
| 25:00.0 | 5,707m | 2:11.4 | 154 | 830 | 19 | 145 |
| 25:00.0 | 5,716m | 2:11.2 | 155 | 833 | 19 | 143 |
| r682m |
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Workout Graph
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