Benjamin Kozak 16:31 row
3,274m
Meters
16:31.3
Time
2:31.3
Pace
178
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 68 |
May 11, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,274m | 2:31.3 | 101 | 647 | 20 | 122 |
| 1:42.0 | 3,000m | 0:17.0 | 71240 | 245478 | 22 | 131 |
| 3:27.8 | 3,000m | 0:17.6 | 63836 | 219997 | 19 | 129 |
| 5:02.7 | 3,000m | 0:15.8 | 88455 | 304727 | 20 | 116 |
| 5:27.4 | -5,726m | 59:57.6.2 | -34883592 | -120055072 | 19 | 113 |
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Workout Graph
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