Benjamin Kozak 3x6000m/2:00r row
18,000m
Meters
1:13:29.2
Time
2:02.4
Pace
1169
Calories
150
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,216m |
| Overall Time | 1:19:29.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 124 |
May 11, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:29.2 | 18,000m | 2:02.4 | 191 | 955 | 20 | 150 |
| 24:42.4 | 6,000m | 2:03.5 | 186 | 938 | 21 | 145 |
| 24:22.4 | 6,000m | 2:01.8 | 193 | 965 | 20 | 152 |
| 24:24.4 | 6,000m | 2:02.0 | 193 | 962 | 20 | 152 |
| r216m |
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Workout Graph
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