Benjamin Kozak 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 122 |
May 27, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 19 | 154 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 151 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 155 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 155 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 156 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 154 |
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