Benjamin Kozak 45:00 row
11,031m
Meters
45:00.0
Time
2:02.3
Pace
716
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 126 |
May 30, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,031m | 2:02.3 | 191 | 957 | 20 | 162 |
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 20 | 156 |
| 18:00.0 | 2,190m | 2:03.2 | 187 | 942 | 20 | 164 |
| 27:00.0 | 2,195m | 2:03.0 | 188 | 947 | 20 | 164 |
| 36:00.0 | 2,233m | 2:00.9 | 198 | 981 | 20 | 166 |
| 45:00.0 | 2,229m | 2:01.1 | 197 | 977 | 20 | 162 |
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Workout Graph
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