Benjamin Kozak 15:07 row
3,559m
Meters
15:07.9
Time
2:07.5
Pace
221
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 289 |
| Drag Factor | 115 |
June 01, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,559m | 2:07.5 | 169 | 880 | 16 | 148 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 142 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 151 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 150 |
| 15:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 148 |
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