Benjamin Kozak 50:12 row
11,556m
Meters
50:12.3
Time
2:10.3
Pace
700
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 227 |
June 16, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.3 | 11,556m | 2:10.3 | 158 | 844 | 19 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 147 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 153 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 147 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 145 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 155 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 149 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 151 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 151 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 148 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 154 |
| 50:12.0 | 36m | 2:46.6 | 76 | 560 | 19 | 153 |
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