Benjamin Kozak 10:09 row
2,320m
Meters
10:09.5
Time
2:11.3
Pace
138
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 104 |
June 16, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,320m | 2:11.3 | 154 | 831 | 16 | 139 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 133 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 140 |
| 10:09.0 | 34m | 2:12.3 | 151 | 819 | 13 | 144 |
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