Benjamin Kozak 9:24 row
1,378m
Meters
9:24.4
Time
3:24.7
Pace
68
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 151 |
| Drag Factor | 118 |
August 02, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 1,378m | 3:24.7 | 41 | 440 | 16 | 105 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 16 | 108 |
| 9:24.0 | 585m | 3:45.6 | 30 | 404 | 16 | 102 |
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Workout Graph
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