Benjamin Kozak 2x25:00/2:00r row
12,110m
Meters
50:00.0
Time
2:03.8
Pace
778
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 123 |
August 01, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,110m | 2:03.8 | 184 | 933 | 19 | 153 |
| 25:00.0 | 6,114m | 2:02.6 | 190 | 952 | 19 | 152 |
| 25:00.0 | 5,996m | 2:05.0 | 179 | 915 | 19 | 154 |
| r73m |
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Workout Graph
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