Benjamin Kozak 11:00 row
2,608m
Meters
11:00.4
Time
2:06.6
Pace
163
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 123 |
August 01, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,608m | 2:06.6 | 172 | 893 | 18 | 142 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 140 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 153 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 133 |
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