Benjamin Kozak 3x20:00/2:00r row
14,312
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
153
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,566 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
July 22, 2020 00:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,312 | 2:05.7 | 176 | 905 | 19 | 153 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 19 | 153 |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 18 | 150 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 19 | 156 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.