Benjamin Kozak 45:00 row
10,500m
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 125 |
July 14, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,500m | 2:08.5 | 165 | 866 | 18 | 158 |
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 18 | 156 |
| 18:00.0 | 2,094m | 2:08.9 | 163 | 861 | 19 | 156 |
| 27:00.0 | 2,102m | 2:08.4 | 165 | 868 | 18 | 161 |
| 36:00.0 | 2,103m | 2:08.3 | 165 | 869 | 19 | 160 |
| 45:00.0 | 2,103m | 2:08.3 | 165 | 869 | 18 | 161 |
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Workout Graph
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